Give me 9 minutes and I'll work your abs, quads, glutes, shoulders and back. How? With a simple exercise called Plank.
Here's the mini workout:
Right Side Plank: 30 seconds
15 seconds rest
Left Side Plank: 30 seconds
15 seconds rest
Front Plank: 30 seconds
15 seconds rest
Repeat 4 times
Plank is awesome. It can be modified in many ways and is appropriate for beginning exercisers to seasoned exercisers and everyone in between.
Give it a try.
Happy Planking!
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